Take deep breaths until you feel relaxed. Now start looking for the emotion that makes you feel bad. All the subdued emotions will be located in your body. Anger is usually found in the navel, while sadness is found in the navel area. Once found, don't be influenced. Be with your emotion and hold it. You can see your emotion as a vast dark gray cloud. Repeating this process of holding back emotions can help you reduce the size of the cloud of sadness. This process is called transmutation of emotions and can be very helpful in releasing negativity