Ouch!! Maybe it's the sound of someone who has started a workout routine without stretching properly or because they simply haven't stretched at all and are in deep pain from just sitting all day. To become an elite athlete or even simply a healthier person it is important to perform correct stretching techniques. Stretching is very important for the human body; Stretching is an important part of people's lives and they don't even know it because they pay little attention to it. Stretching correctly can greatly improve the lives of athletes and even non-athletic people. “Stretching should always be thought of as an exercise to be performed regularly, scheduled at times other than those immediately preceding an exercise session, training session or match. Stretching can be done after exercise as part of your cool-down routine, or it can be done at other times of the day that are not related to exercise or physical activity. "(Sherwood) Correct stretching tactics can help with your flexibility, range of motion and even blood circulation. It doesn't take long to lose flexibility, but it can take even longer to regain it, so if you want to maintain your your new, young muscles, make stretching part of your daily workout routine. Stretching can help improve the flexibility and range of motion of your joints. As you get older, your muscles naturally lose strength and mass become less flexible and make them more rigid. It is important to have your muscles in good condition to gain the flexibility necessary to prevent injuries. Being flexible is beneficial for everyday life; that he is used to, making him increase your overall physical capacity. are many things...... middle of paper ...... useful for a person's life, it can be therapy in your free time to do it and you can do it for just 15 minutes without leaving your home and you are making your life so much better by performing the correct and appropriate stretching techniques. Stretching is very important for an athlete or even a non-athletic person because it helps you with things you are not even sure about. Stretching takes your body to a completely different level and can improve it like never before, when stretching can relax you and can prevent you from having painful shocks in your body. Stretching helps you with blood circulation which is very important for living longer, it helps you with range of motion which is key to moving your joints properly and last but not least stretching is very important for flexibility, so when you move into an awkward position it won't hurt as much.