CalculationsClient BMI180 x 704.5 = 23.15 74 x 74Client BMR:Body weight=180 lbs= 180/2.2= 81.8 kg.Male, 180 lbs1.0 x 81.8 x 24 = 1963.44Body fat percentage = 20% men, 180 lbs, 20% body fat Lean factor = 2; multiplier = 0.95 BMR = 1963.44 x 0.95 = 1865.27 calories Target heart rate at 60% and 80% using the Karvonen formula Target heart rate at 60% = 131 bpm Target heart rate at 80 % = 148 bpm Target heart rate range = 131 – 148 bpm ASSESSMENT, TRAINING AND NUTRITIONAL STRATEGY During my initial consultation, I would like to ask Chad some questions about his lifestyle, family responsibilities, marital status, occupation, about the number of hours he works and so on, to learn something about him, his goals and the search for common interests. Next I would try to motivate him to achieve his goals. Then I would ask him to fill out some forms regarding his medical history and current medical conditions, what his educational progress has been like before, and so on. I would then look at his forms to see whether he has or has had any medical conditions in the past or not. If there is, I would talk to his doctor to learn about Chad's condition before designing his training program. Then I would take measurements like body fat, body weight, waist circumference and calculate his BMI, basal metabolic rate, his target heart rate range and track it in his training diary. I would then design the training program based on your goals keeping your past or present medical condition in mind. I would then take his blood pressure to see if it is optimal, normal, high normal or in the process of hypertension. ASSESSMENT TEST Postural Assessment Many of us have some type of postural deviation that can affect our performance due to which our body would not function at maximum efficiency. Poor posture can also lead to back problems. So flawed