Learning to learn Learning is clearly more than just a study skill. It is a multifaceted process, which involves every single student. The current learning environment and the interaction between them. We can also learn by acquiring new, or modifying and strengthening, existing knowledge, behaviors, skills, values ​​or preferences and may involve the synthesis of different types of information. We can say that learning happens when we both understand something and can explain, teach or demonstrate it to others. A new study says taking practice tests and engaging in distributed practice is the best way to learn. The least effective methods when it came to getting a good grade on the most important test were: summarizing, highlighting, keyword mnemonics, creating images for the text, and rereading. Ten different learning techniques were examined by Dunlosky and his team. Memory improvement basics, Continue learning (and practicing) new things, Learn in multiple ways, Teach what you've learned to another person, Use previous learning to promote new learning, Gain hands-on experience, Seek answers instead of struggling to remember, Understand How you learn best, and so on. As far as I'm concerned, gaining hands-on experience is the best way to learn. The practice test is often seen as a necessary evil for studying. Traditionally, tests consist of major assessments. There is extensive literature demonstrating the benefits of testing for learning. All the tests seem to be beneficial. Unlike many of the other techniques mentioned, the benefits of the practical test are not modest. Research has found that, although multiple-choice tests are indeed effective, practice tests that require generating more detailed answers are more effective....... middle of paper ...... of prime importance and It's easier to manage stress, handle responsibilities, and adjust to college life if we're healthy and rested. We don't want to do anything to ourselves if we don't get enough sleep. While we all get little sleep from time to time, regular sleep loss can lead to persistent feelings of tiredness and increase the risk of developing serious health problems such as depression, anxiety and obesity. Everyone's sleep needs are different, but you should aim to get at least seven or eight hours of sleep each night. References Question 2 University of Illinois at Urbana-Champaign: Student Affairs: Counseling Center: Adjusting to College Go Ask Alice: Homesickness: Having Trouble Adjusting College LifeUC San Diego: Student Health Services: Adjusting (and enjoy) college life and University of Georgia: University Health Center: Sleep Rocks!