The exercise can help improve aesthetics in several ways. Weight loss is not only one of the most targeted goals of exercise due to its health benefits, but also in today's society it is considered attractive. Many people who do physical activity for aesthetic reasons do so to lose weight and improve their figure. Another aesthetic benefit of training is muscle development. A large percentage of people who aspire to an athletic or muscular build train by lifting weights, which is the most effective way to build muscle. At the same time, exercise burns fat, but it also increases lean muscle mass, another characteristic considered attractive in modern society. However, building muscle goes beyond just aesthetics: individuals with higher muscle mass are generally stronger and healthier too. Because there is a strong relationship between attractiveness and health, many people who begin training for aesthetics change their goals and motivations to be related to health and vice versa. Ultimately, both are very popular reasons why people choose to do this