They also take the time to prepare their food, then sit down and eat it socially. Because meals are “events” or “celebrations,” they eat more slowly and enjoy their food. In America, people often eat on the go (in the car, while walking, etc.), so food is consumed quickly, which makes it easier to overeat. Therefore, the French eat less food over a longer period of time, which allows them to enjoy the meal. Another French custom is to always eat at the same time of day, which limits the control a person has when eating: this is controlled by