For example, it helps control weight, improves mood, energy level and eliminates stress, and ultimately allows people to avoid certain health conditions that cause harmful results. Regular exercise allows you to perform better mentally, physically and emotionally. Give the opportunity to go outdoors and do your favorite activities such as cycling or running. It also helps students perform better in school and allows them to concentrate and improves stamina in mental tasks. Emotionally, exercise gives many people confidence and helps them find mental stability. Overall, exercise makes your life more positive and happy. Exercise makes life more enjoyable and relaxing so that you can succeed in your life goals. Physical activity is a rare “prescription” that costs so little, but has the potential to help you become more confident, rested, independent, graceful, mentally stable, happier, leaner, healthier, and healthier..