Is yacon syrup (ya-kon) the latest weight loss miracle food? Or is it simply the latest marketing ploy to separate you from your money? The yacon vegetable is not new; it is centuries old. But, unless you live in South America, this is probably new to you. Yacon is a tuberous, fruit-like vegetable that is high in fiber and low in calories. It has long been prized by South Americans for its satisfying crunch and apple-like taste. Furthermore, its leaves are used to wrap various foods during cooking. Although the vegetable appeared in the United States around 2006, most people weren't aware of yacon syrup until recently. However, people in Bolivia and Peru have long used yacon therapeutically for digestive problems and diabetes. Fact: Yacon syrup has received Dr. Oz's seal of approval as a weight loss aid. Oz Study: There were 60 female participants at the start of the study. In the end, 40 females remained. For 28 days, participants consumed one teaspoon of yacon syrup with or before meals. The results showed that 73% of participants lost approximately 2.9+ pounds, with an average decrease in waist size of 1.9". The Susana Genta Study In 2009, Susana Genta and other researchers studied obese women, who were in the pre-menopausal phase, participants were given 10 mg of yacon syrup and eventually all lost weight, as well as decreasing their body mass index also presented with lower "bad" cholesterol and a higher “good cholesterol” Constipation problems have reportedly been significantly improved maintain a desirable blood sugar level… middle of paper… to determine if you have any health problems that preclude supplementation with the. yacon syrup. Let's talk about side effects. In the United States, we expect synthetic drugs to provide instant gratification. Many people think that if a little is good, a lot is better. Keep in mind that yacon syrup is a high-fiber food. Taking too much would definitely not be one of your best ideas. Anytime you consume excess soluble fiber, it can cause excess gas, diarrhea, and/or digestive problems. Start with a teaspoon of syrup before meals. Then you can titrate upwards until you reach the recommended 4-5 teaspoons per day. The Final Word Before you buy yacon syrup, make sure the label says “100% natural yacon syrup,” with at least 30% FOS. It should never be diluted with water. Beware of Internet charlatans peddling yacon pills or capsules that likely contain harmful preservatives and additives.