The healthy foods on the menu may not be as healthy as you might think, but there are some healthy items compared to the rest of the menu. Some foods on menus appear healthy but are actually not. According to Andrew F. Smith's article "Healthy Fast Food," a Tendercrisp garden salad from Burger King contains 670 calories, 45 grams of fat and 1,740 mg of sodium. This exceeds the amount of sodium an average person should consume in a meal which is approximately 500 mg. To monitor how healthy the food really is, it should be prepared at home to check what it contains