Exercising regularly helps your cardiovascular health, strengthens your immune system and increases your energy level. In addition to exercise, eating healthy foods makes you feel better and gives you a better attitude. and build self-esteem. Eating unhealthy leaves makes you tired and reduces your energy level, so eating healthy foods gives you more energy to do more things. Eating healthy leads to living longer. The American Council on Activity reported: “on an eight-year study of 13,000 people. The study showed that those who walked just 30 minutes a day significantly reduced their chances of dying prematurely, compared to those who exercised infrequently. Looking forward to spending more time with loved ones is reason enough to keep walking. Start with short five-minute walks and gradually increase the time until you're up to it 30