It is a common practice among college students to sleep all night before an exam. Those who sleep through the night forgo sleep at the expense of other activities usually related to study. The increased demand makes it impossible for students to have a coherent and feasible study program. Work, academic obligations, and socializing intensify and therefore require more time and effort. They, therefore, sacrifice some activities for others. Sleep is one of the activities that is sacrificed to the detriment of studying. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original EssayAlthough studying is important for academic achievement, sleep is also important for academics. According to Wang et al. (2016) spending all night during a test to study can be counterproductive as it negatively affects performance). These students end up sleeping less while the optimal amount of sleep should be around 8 hours. Students who study all night before a test do so because they believe it will help improve their grades. Sacrificing sleep to get more sleep is an ineffective strategy because the average amount of sleep time also contributes to higher academic performance. Students who sleep fewer hours tend to perform better than their peers who spend less time reading. The reason for this is because sleep-deprived students find themselves with more fatigue the next day, which can significantly affect their performance on the test. As a result, the additional study time may not be beneficial to the student in terms of academic performance. Sleep deprivation among students has been associated with physical dysfunction and consequently poor academic achievement. According to Patrick et al (2017), sleep deprivation has a detrimental effect on some aspects of working memory. Students who don't get enough sleep have academic problems the next day and end up more likely to perform poorly on tests. Lack of sleep can affect students' performance the next day or even longer than expected. In fact, it not only has a detrimental effect on your exam performance the next day, but also causes serious health problems such as heart attack and stroke. Studies have found that students who don't sleep have more problems than those who rest before exam night. the proof. A full night's rest improves academic performance according to the Harris Health Sleep Disorders Center in Boston. The reason why sleep is preferable to additional studying is that the ability to remember and the ability to stay focused are optimal when a person has rested well (Fakhari, Niloufar & Neda, 2016). Unfortunately, students start looking for test materials when the test is right around the corner. While a student can stay active for an entire night studying mostly with the help of caffeine, when he has to take exams the next day he will be so exhausted from understanding. Furthermore, students will remember less and their reasoning will also suffer. All-nighters are neither effective nor healthy. Research shows that people who stay studying all night don't remember much of what they studied or read. Lack of sleep can, therefore, lead to emotional distress and academic failure. Adequate sleep is important for students to perform well on, and many instructors actually advise their students to get plenty of sleep the night before the exam. It is recommended that students read thetheir notes about three days before the test. Sleep deprivation to make up for lost time affects the brain. In fact, it has a direct connection with the hippocampus which is the part of the brain responsible for memory. Lack of sufficient sleep can, therefore, lead to memory loss and deficits in learning and cognitive faculties such as attention. When students sacrifice sleep for other late night activities example, studying, then poor score and [performance on the next day's tests. Due to procrastination in studying for the test, students end up cramming themselves at the expense of sleep. According to a study from Loyola Marymount University, sleep deprivation corresponded to lower scores on final exams (Coletta, Wikholm & Pascoe 2018). The total amount of sleep during the last 24 hours before an exam has a positive and significant correlation with scores on the last exam. Insomnia causes a negative effect on performance. Interferes with daytime functioning due to memory interference. More importantly, fatigue affects memory, attention, learning, and task accuracy. Students who only slept the night before the test performed better. The results of the study state that those who slept 6-10 hours before the exam had better scores. So students who slept enough but not excessively had higher exam results. Similar studies conducted previously also indicate that getting enough sleep a night before the exam is associated with better memory performance and academic achievement. Huang et al. (2016), states that poor sleep before an exam is related to poorer academic performance. This is because poor sleep affects psychomotor and cognitive performance. It is advisable not to try to cram in new information the night before the exam. Sleep is very important for the consolidation and formation of memories. This, however, does not discourage students from spending more hours studying. In fact, studies have shown that students who study more tend to get better grades. The solution is good time management to avoid the last-minute rash that requires pulling an all-nighter. Easier recall is promoted by taking sufficient time to assign meaning and process information. Last-minute rashes can create confusion instead of making information clear. This is because students spend the night trying to cram in a lot of information that only works for short-term recall, but the information is lost quickly. To enable easier recall, students should take time to understand the information. This deep processing cannot happen when an entire subject or topic must be in your memory. Last minute revision is similar to lack of sleep. To have lasting memories, sleep is essential, but its lack causes difficulties in memory recall (Fakhari, Niloufar & Neda, 2016). However, some studies have shown that sleeping through the night has a limited effect on students' cognitive abilities. It is therefore advisable to get some sleep instead of going to class tired. The culture of sleep deprivation must end because it propagates stress, stress, academic failure and even possible harmful effects on health and physique. Basically it's not worth it. A bit of good bed rest will prepare you better psychologically than those few hours spent cramming. However, if you manage to have a trans night, you are prepared for the unexpected repercussions that are inevitable and downright harmful. Please note: this is just an example. Get a document now, 22(1),, 34, 43-53.