Index Healthy Okra Mucilage Anti-disease Properties Okra as a Significant Source of Protein Okra as a Complementary Source of Dietary Fiber Control Hunger with Okra Reduce Fatigue Abundant Vitamin in Okra A Remarkable Source of Phytochemicals Other Beneficial Effects of Okra Mucilage OkraThere are multiple beneficial health effects and splendid nutritional value of okra. Distinct parts of the okra plant can be used for multiple purposes. It is usually used in salads, stews and soups in fresh, dried and fried forms. Some people used it as a healthy substitute for coffee as it is caffeine-free, its other applications are in the confectionery industry, oil extraction and the medical sector. Okra is added to stews, soups and dressings to increase viscosity. Mucilage can be extracted from okra and finds great application in various antidotes: it is known to lower the level of cholesterol in the body by fixing it and removing it from the liver. Contains a large percentage of essential oils and fatty acids. Okra has gained great importance in the market due to the presence of dietary fiber and protein with a large amount of essential amino acids, usually tryptosan and lysine, and the protein content present in okra is even higher than that of soybean. It also provides sufficient amounts of carbohydrates, vitamins, minerals and phenolic compounds. Since it contains many macro and micro nutritional elements, its flour can be used for fortifying purposes. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get Original Essay Healthy Okra MucilageIt has multiple applications in food, non-food and medicinal industries. It is considered the best additive without any side effects. (1) Okra can also be used as a substitute for medicines since medicines have certain side effects. Okra is famous for the prevention of diseases such as leucorrhoea, constipation, diarrhea, spermatorrhea, dysentery, gastric ulcer, jaundice and other GIT related diseases. Antimalarial properties Thanks to the presence of antioxidants and vitamins it is known to fight many persistent diseases such as cancer, artelososis etc. Flavonoids and vitamin C help reduce LDL in the human body. Maintains blood sugar level thanks to fiber. Since high blood sugar is the key to many chronic diseases, it plays a key role in the treatment of diseases based on the gastrointestinal tract. Reduces cholesterol level by binding and removing it from the liver. It ensures healthy heart and skin. Rich source of protein. It is used in organic foods. medicinal thanks to its antiulcerogenic, gastroprotective and diuretic properties. Okra as a Significant Source of Protein Various studies determine the protein percentage of okra seeds. Okra is a rich source of protein. Okra is compared to soybeans and cotton seeds and the amino acid content of okra is evaluated to be the same as that of soybeans, but the PER was high of okra seeds. Okra plays a crucial role in the growth and development of the animal body due to its proteins and this is proven by giving mice a protein okra and zein and it is assessed that the growth rate is high in mice fed okra because okra has a rich amount of protein content. Okra oil extracted via hexane has a crude protein content of around 11.56%, Okra is a rich source of fiber and also a rich source of carbohydrates which is determined through various other researches through experiments. Okra as a Free Source of Dietary Fiber Okra is known for high fiber content, research has shown.