Many studies have demonstrated the effects of using meditation to improve mental, physical and emotional health. Through mindfulness-based stress reduction, which in turn improved health-related quality of life. What is meditation, you may ask? Meditation is the process by which you learn to work with your mind. It is the act of paying attention to just one thing, or as a way to become calm and relaxed. When meditating or concentrating deeply, controlled breathing is very important. Meditation can be spiritual, religious or secular. Traditionally meditation is practiced in many religious and spiritual paths. It is also considered a therapeutic tool, as it helps people focus on themselves, heal and correct negative aspects that they wish to change. By meditating as a daily practice, the ability to pay attention surpasses the ability to let go of thoughts that are outside the scope of your attention. It is designed to guide those struggling with self-love, unforgiveness, depression, etc. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Becoming a good meditator can take years of practice and concentration. It depends on the person whether they choose to take the path of becoming good at meditation, or to fall away and continue with the same mentality. Highly skilled meditators are able to meditate at any time of the day, they have perfected the skill to such an extent that they are in a continuous state of good vibrations. Good vibes are a series of highly energetic positive emotions. For example, imagine that James buys his dream car which is a Mustang GT350; He is radiating with jubilation, which is an example of a highly energetic emotion. Choosing the type of meditation that works best can be a long process. There are different types of meditation and it would take some time to tackle them all. Here are three main meditation techniques used daily to meditate. The first type of meditation is spiritual meditation such as Buddhism, Taoism and Hinduism which may also include elements of silent, spoken or chanted prayer. When practiced in a religious context, meditation supports a deeper connection with the Divine. For example, when people go to church and pray and sing, this is considered a form of meditation. This ensures safety and peace among those who serve a god. Secondly, focused meditation is just concentrating on whatever you are doing. In order to focus on the task at hand, multitasking has led to the belief that you need to do everything on a to-do list. Focused meditation involves sitting there in silence without checking your cell phone, without the TV on, or with loud music on, but focusing solely on sitting there in silence. An example of focused meditation is Sam, he is texting and driving, which is multitasking, he is not intensely focused on driving, in retrospect he is not practicing focused meditation, but his mind is fixed on multiple things at once. Finally, visualization meditation is a great technique to aid in manifestation. This meditation technique involves bringing to mind an image that creates a particular sensation or quality. For example, John imagines graduating in his senior year of college. He first imagines himself walking across the stage, the announcer hands him his diploma and congratulates him on his incredible hard work and perseverance. Once you have it in your head, start to”.