The most effective way to overcome anxiety disorder is to combine good self-help information and professional coaching/therapy (often called cognitive behavioral therapy – CBT). Most people struggle with problematic anxiety because they don't understand it or don't know how it can make a person feel so bad... for so long. Good self-help information will help you understand what anxiety is, why it occurs, how it affects the body, what the symptoms of anxiety are, what anxiety attacks are, and most importantly, what you can do to help you overcome it. Understanding anxiety is a key component to successful anxiety disorder treatment. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Fear of the unknown is a major component of problematic anxiety. Good self-help information can reduce the fear of struggling with problematic anxiety. The more you know about anxiety, the better off you will be. Anxiety disorder is not caused by a chemical imbalance in the brain, a biological brain problem, or a genetic predisposition. Anxiety disorder occurs when we behave more anxiously than normal. We live with anxiety because we use certain behaviors that create anxiety. We call these unhealthy behaviors the drivers of anxiety. A therapist trained in anxiety disorders can help you identify these underlying factors and address them. Once these factors have been identified and addressed, anxiety as a disorder, including its symptoms, automatically disappears. This approach gets to the root of the anxiety disorder and doesn't just address the symptoms. Once the root cause of the anxiety disorder is addressed, the condition and its symptoms remit on their own. Although there are many so-called "miracle cures" and "quick fixes" to solve anxiety disorder, none of them provide lasting results, because none of them get to the root of the anxiety. Identifying the cause of problematic anxiety is the most effective treatment. To properly address your anxiety disorder you need to get the right information, professional help and support. An anxiety disorder almost never goes away on its own. We need to work on it to deal with it successfully. The good news is that we can... with the right information, help and support.[2]For years the Anxiety Center provided only self-help information. While many people found it helpful, we noticed that many continued to struggle to some extent. To help people effectively deal with problematic anxiety, we began offering personal anxiety therapy, coaching and counseling in 2004. This made a significant difference. Those who use a combination of self-help information and coaching/therapy are successful in overcoming their anxiety disorder. The results are tangible. Our anxiety therapy, coaching and counseling program is very successful and works time and time again. If you are interested in working to overcome your anxiety disorder, you can do so with the combination of good self-help information and therapy provided by a therapist trained in anxiety disorders. The best anxiety therapists to work with are those who have personally experienced and successfully overcome anxiety disorder in their own lives. We believe that personal experience with anxiety disorder makes a big difference in the recovery process. Please note: this is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Again, the most effective way to overcome anxiety disorder is with the combination of good self-help information and therapy provided by experienced therapists, 368(9553), 2156-2166.