Beep beep beep beep! Every day children struggle to get up to go to school in the morning. They are often overworked and undernourished. We can do much better as a population for the youth of our society. School should start later to prevent sleep deprivation, ensure breakfast and improve youth performance. Sleep is one of the most important parts of anyone's life. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Many studies from around the world show that there is a developing problem with the inadequate amount of sleep young people get at night. “There is growing concern about the problem of insufficient sleep… In the early 1990s a congressionally mandated commission observed that insufficient sleep is a major contributor to catastrophic events… Adolescents appear to be among the most sleep-deprived populations in our society.” (Adolescent Sleep Patterns: Biological, Social, and Psychological Influences). This is becoming a huge concern, especially because sleep is so important to the health of the body and mind. “Sleep is critical to healthy functioning. Absent, insufficient or fragmented sleep has widespread neurobehavioral and physiological consequences." (Sleep deprivation and disease). Children who have these sleep problems are more susceptible to developing depression and other mental disorders due to the impact it has on the brain. They are also more likely to get distracted during the day. “Sleep is necessary for growth, recovery, and thinking clearly… It affects every aspect of life, including learning, memory, mood, and behavior.” (Frequently asked questions about sleep and sleep deprivation.) Lack of sleep can cause a vicious cycle of stress for students. It makes them become irritable and impulsive. If they started school later, students would sleep more than usual and/or might use it to do things like eat breakfast and finish homework. Breakfast is the most important meal of the day! Students barely have time to get ready in the morning so it's no surprise that many students choose to forgo breakfast too. “There was a lot of evidence, anecdotal and otherwise, that hungry children struggled to concentrate during lessons and were less likely to do so than those who entered school after eating breakfast.” (Lepkowska 171-74).A school in the United Kingdom created a breakfast club and asked its teachers to observe the students. Teachers could tell who hadn't had breakfast just by the students' behavior and lack of initiative. “Within a few weeks of creating our breakfast club, teachers began to report better attention and improvements in behavior… [They] began to see their grades go up.” (Lepkowska 171-74). The children who had chosen to use the breakfast club had begun to show significant improvements in the classroom. Starting school later would have improved every aspect of life. Starting school later would improve students' overall performance. Since most students use school delays to sleep and eat breakfast, this would result in the overall success of young people. It is important for our young people to flourish so that they are ready for adulthood. It would end with great generations to come. The general well-being of society would increase enormously. “In order to address sleep deficits and potentials.