IndexOsteoporosisMain risk factors of osteoporosisMain risk factors of osteoporosis linked to menopause in womenPeak bone massBone remodelingEstrogen-like activity of BMG flavonoidsosteoblastogenesisactivity of phytoestrogens in promoting bone healthOsteoclastogenesis suppression of phytoestrogen activityPrevention of bone loss by BMGosteoporosisOsteoporosis is a skeletal disorder in which bones become brittle and can easily fracture. Lower bone mass increases the risk of fracture. This condition occurs in old age when the bones are unable to regenerate their cells because they become very thin. There are no pre-osteoporosis symptoms. Fractures can occur throughout the entire skeleton, but the bones most prone to fragility fractures are the hips, wrist, and vertebral bones as we age. According to the WHO, osteoporosis is defined as bone mineral density (BMD) or bone mineral content (BMC) values ​​less than 2.5 SD for healthy young women. Bone loss can occur due to 3 factors: Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Lowers the optimal peak bone mass achieved at a young age. After reaching peak bone mass, rapid and increased bone resorption occurs. Improper and weak bone formation during the remodeling cycle. Major risk factors for osteoporosis There are multiple risk factors associated with osteoporosis: Lower bone mass involving both skeletal and non-skeletal fractures. Family history and genetic history are also important risk factors leading to low bone mass. 60-70% of osteoporosis patients inherit this disease from their genetic heritage. Lack of exercise leading to calcium loss increases the risk of osteoporosis. A diet deficient in calcium and vitamin D increases your chances of developing osteoporosis. Heavy smoking reduces the metabolism of bone formation leading to a reduction in bone mass. In men, the production of the testosterone hormone stops due to smoking, so their bones also become brittle. Alcohol consumption also reduces the ability to produce bone cells and increases the risk of fractures. Top Menopause-Related Osteoporosis Risk Factors in Women Osteoporosis can occur in both men and women, but women are four times more susceptible to osteoporosis than men for the following reasons: After menopause the process of bone loss accelerates when the ovaries stop releasing the hormone estrogen. Early menopause before age 45 also increases the risk of osteoporosis. The condition of surgical hysterectomy where one or both ovaries are removed from the body also leads to less estrogen production which reduces bone mass leading to osteoporosis. Heavy exercises during your period also block the natural phenomenon of menstruation which blocks the release of estrogen hormones. Women who smoke often develop early menopause which reduces the activity of the hormone estrogen leading to osteoporosis. Peak Bone Mass Peak bone mass can be defined as the amount of skeletal bone tissue acquired during early adulthood. PBM is critically dependent on the risk of osteoporosis after menopause when bone loss occurs. Lower peak bone mass is the reason for fractures that develop osteoporosis diseases in post-menopausal women. Menopause Women between the ages of 45 and 50 who do not take calcium supplements have.