People have many reasons why they stay awake at night. Some of them are dealing with a job that reduces their sleep time, such as an employee with hectic schedules or a student with a lot of homework. On the contrary, some of them can hardly fall asleep, no matter how much they want to. When the last condition occurs continuously as a habit, it indicates that the person is suffering from insomnia. Insomnia is as familiar as sleep disorders. Ordinary people characterized him by the inability to fall asleep at night. In reality, insomnia does not always depend on the amount of sleep a person gets, but also on the quality of the sleep itself. Because insomnia affects both physical and mental health, it is important that sufferers overcome it before it gets worse. Listening to music, exercising and shooting electronic devices can reduce insomnia syndrome. Listening to soothing instrumental music can bring people to a relaxing environment. Relaxation is a condition in which the body and mind are in a peaceful state of mind. People who suffer from insomnia generally have mental problems such as stress, depression and ...