Green Smoothies for Weight Loss Some smoothies are rich in nutrients and burn fat at the same time. These are the green slimming smoothies. They are also high in low fat and fiber. Tips for losing weight with green smoothies1. When making smoothies you should avoid dairy products. You can use fruit and vegetables while avoiding dairy products such as yogurt and milk. Some fruits and vegetables such as mulberry, kiwi and orange are some examples of fruits high in calcium. If you want to drink a calcium shake, try this blend. 2-3 cups kale or dandelion greens, oranges, kiwis, figs and a chia seed just one tablespoon. Mix everything in a blender. Serve it in a glass and you will have more calcium than a glass of milk.2. The amount of fat to be included in green smoothies should be limited. Smoothies with too much fat and fruit at the same time can cause bloating or gas. Examples of these fats are coconuts and avocados. This could cause interference in the use of carbohydrates in the body. It is recommended not to include more than a tablespoon of fat when preparing the smoothie...