In other words, recognize that you are part of the factor that influences the possible development of full-fledged stress. Your mind, body and lifestyle can be affected by a build-up of stress. Therefore, sometimes we need to relax and recharge. This will put you in a better position to handle life's inevitable stressors. People define relaxation and recharging differently because they have different preferences. Start by identifying what triggers your stress. Do you know what triggers your stress? How do you respond? Can you let go of negative emotions easily? When you try to let go of stress, does it work? When stress builds up, can you recharge quickly? Once you understand what causes your stress, you can implement a unique method of relaxation and recharging in the appropriate aspect/area of ​​your life. Make a list of the various ways you prefer to relax and recharge. Do you like taking short walks? Do you like to relax with relaxing music? Do you like taking power naps? How about a bubble bath? Socialize with people? The most important thing is to carve out some time in your schedule during a given week. So prioritize and implement a relaxation/recharging activity into your schedule