One way to lead a healthy lifestyle is to exercise regularly. When we do an exercise, our body will be fresh. The example of exercise we can do is jogging. To have a healthy lifestyle, we need to jog at least thirty to sixty minutes every three times a week (Miksak, 2008). Jogging can increase our metabolism and burn some calories, making weight loss possible. Beyond that, trying jogging every day, walking briskly the next day, or hitting the gym to see what fun classes are offered, perhaps a comforting yoga class or an intense cycling class can also boost our metabolism and burn some calories (Miksak, 2008). Apart from this, leading good stamina can develop our ability to work during the day and the same can help in leading an energetic life. In addition to jogging, we can swim in the lake, sea, river or pool, since the cause of water is the same. Besides that, swimming is suitable for everyone, especially obese people, pregnant people and people with leg or lower back problems. Alternatively, we must also adopt good eating habits in our daily lives, such as eating a balanced diet and drinking at least water. eight glasses a day. By adopting a balanced diet, we can reduce some risks to our health, such as heart attack and stroke (Miksak, 2008). The example of a healthy and balanced diet is foods rich in lean protein, such as fish, chicken, eggs, beans and dairy products. Fats, carbohydrates, vitamins and minerals such as calcium, iron and potassium are also important for a balanced diet (Miksak, 2008). According to Miksak (2008), Avacados are also good for the skin and hair. In addition to this, by eating extra virgin omega 3 fats you can also produce healthy fats which can be found in fish such as salmon. Additionally, drinking more water can reduce toxins and excessive bloating (Homan, 2010). In addition to this, water will allow our body to always hydrate itself to function more effectively (Homan, 2010). By drinking water regularly, nutrients and oxygen can be transferred into cells and can regulate body temperature. The other way to lead us to a healthy lifestyle is to get enough sleep. According to Miksak (2008), as normal human beings, we need to sleep at least eight hours a day. Sleep is one of the important aspects that lead us to have a healthy lifestyle (Miksak, 2008).